It Started Out Slow...

But this week has just flown by!

I did well this week. Every morning I did my workout, I lost a pound and I have been more conscious of my eating. That doesn't mean I am eating great, just getting better at the choices I make. For instance, last night I chose grilled chicken w/rice, green beans and okra instead of chicken fried steak with double mashed potatoes and gravy. I still had my roll and I had sweet tea instead of sweetening my own. But still some better choices there. And that is what it is about, making better choices more often.

This looks to be a busy three day weekend. I have planned out what I want to do, but as usual those plans are up for change. I think I will be home by myself on Monday and want to get some sewing and scraping done.

Have a blessed weekend.