I May Have to Re-think Part of This!

I am not too terribly sore this morning. Actually I moved pretty good getting to work this morning and even took time to fix myself some eggs and toast.

Don't get me wrong, I can definitely feel IT today. And I can't decide if I am looking forward to this afternoon's workout or dreading it. I guess I will figure that out when I start the workout. I will be more prepared for the 20 minutes. I will have my water ready and a snack at the ready for when it is over. I forgot that yesterday, as soon as I was through with the workout, I really thought I was dieing. My heart was really pumping, I was very shaky, and had extremely bad pain in my knee. I ate a banana! I just recently read where bananas a great for athletic workouts. Well, I am far from being an athlete, but it did stop the trembling, and I was able to finish some household chores and fix a bit of tuna for supper.

The part I am really having trouble with is the no Diet Coke part! I usually have one at night and then start the morning with one (I am not a coffee drinker). I have quite a bit of a headache this morning and I think it is due to the lack of caffeine I have been getting from those Dt. Cokes. But I will make it. The headache will pass and I will be glad I didn't go grab a can from the fridge in the back office.

I have been very good about not eating a mid morning snack. But I did bring an apple with me today "just in case". I can also sneak in a few almonds if I just can't make it until noon. About 11:30 I get really hungry and just a handful of nuts gets me to lunch. I think this is supposed to be OK, and also a trick to keep from eating so much at your meal. I will have to check into that one.

So I am fighting off a headache this morning and if I can get through it without a Dt. Coke, all will be well.