I Forgot

Got up this morning at 5 and did my workout. Oh my goodness! What pain! I so hope the doctor's office will call today with a schedule for my MRI. This pain is getting worse and it is starting to hurt even when I am sitting still. Last night I had cramps in my knee. I have had cramps in my shins and thighs before but never just in my knee. I don't want to stop working out! I feel if I can make it through the month just getting up and working out that I will make it a habit and will continue to do it.

I can really tell a difference in my arms and abs. I am sure if my knee didn't hurt so bad I would feel a change in my legs too. I still get winded really quick but I can tell a difference there too.

This morning I should have weighed, but I forgot. I remembered when I was in the shower, but by the time I finished I forgot again. I don't like to weigh in at the end of the day, so I will try to remember to in the morning. I think I forgot because I am trying to focus and getting some muscle strength and stamina built up, then I will focus on weight. Don't get me wrong, the weight loss is important, but I have always focused on that first and not the exercise. This time I am focusing on the exercise first. I want to make that a positive change for the rest of my life! And I will get there!